CAN MINDFULNESS HELP WITH ADHD?

For those with ADHD, managing tasks can be difficult, leading many to seek natural approaches to enhancing attention. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. Understanding ADHDADHD is a neurodevelopmental disorder that affects self-control. There are three main types of ADHD: - **Attention

In today’s fast-paced world, many people find it difficult in staying focused in the moment. What is Mindfulness?At its core, mindfulness is about becoming aware of what’s happening in the present moment without trying to change it. The concept of mindfulness is inspired by ancient meditative traditions but has been popularized in modern psyc